I’ll Sleep When I’m Dead

I’ll Sleep When I’m Dead

I’m having trouble sleeping. During my last year or two in Ithaca I had my first real bout of insomnia. Not a ‘days without sleep’ insomnia…not even a ‘I can’t get to sleep,’ insomnia. It was more of a go to bed at 10 pm,...

Ch-Ch-Ch-Changes

I wrote a brief post shortly before I left on our sabbatical listing some habits that I was hoping to reincorporate back into my life during those four weeks.  And with most of them, I’m doing pretty well.  I’m jogging 3-4 times/week, I’m eating much...